What is Minky's Sexy Bootcamp?
What is Minky's Run N' Eat Bootcamp?
=Minky's Sexy Run N' Eat Bootcamp
4 weeks on then 1 week off; REPEAT
How long can you go on with exercising 5-6 days a week and eating boring boneless, skinless chicken breasts, egg white omelets and oatmeal? If you say, "forever", well first, you're lying and second this is not the site you want to be on. This workout is for realists and naturalists only.
You've done 'Eat N' Run' before? Where did that get you? Fat? Now's time to 'Run N' Eat' instead. Let's turn it around. Your metabolism that is. Time to CHILL OUT!
Run? We really don't run anywhere, it's just a metaphor we use for moving. We move first; we relax; then we eat...good.
Eat? At the end of every bootcamp class you will Eat (or possibly drink) a small amount of Minky's 'replenish your engine' food sample. (This is to deter you from eating crap on your way home or when you get home). (Example sample: Roast beef & pepper raw cheese sprouted wrap w/ avocado spread (made w/ full fat yogurt) and lettuce or fresh spinach)
This bootcamp is about revving up your metabolism by exercising hard AND eating ...real foods; then rest & recovery.
Have you heard? Living THE MINKY WAY is here!
It is an 11-day transition where you can:
Lose 1-2 dress sizes in 11 days.
(some supplements required) You can get them HERE. Or at Walmart.
For 11 days, you re-learn how to naturally tell your body that you need to be 'thinner' to SURVIVE! No really, you should be asking yourself, "Why does my body WANT to be fat? It all has to do with your survival and the inflamed state you're living in. Your body, at it's primal level, is trying to protect you by keeping you fat. We have to trick it. For 11 days you make the necessary changes to do this and the weight begins to come off naturally. More information on the contact page. E-mail me if you are interested:
O.K. Back to the bootcamp:
Remember weightloss is 80% what you put into your pie hole; and 20% exercise. And you can NEVER out-train a bad diet!
Register today only 6 women for this personalized group (2 women per time frame) See schedule.
Sexy? Explained below.
Bootcamp? Explained next:
Know that MSRE Bootcamp is a 45-min. intense; yet controlled small group exercise
class, for the fitness challenged, that utilizes 8 of Minky's favorite, highly
effective, fast-results, fat-burning exercises without fancy footwork or counting.
Remember the THIGHMASTER? New Challenging exercises are utilized.
Discover the fat-burning exercises that are a combination of the NEW TRX suspension training system (as seen on the Housewives of Orange Cty, CA & The Big Fat Loser) + precise mat Pilates moves (long, lean muscles) + the Ball (ab/core training) + kickboxing moves + a manual treadmill utilizing
(Pogo / Predator Panting Cardio; Heart rate monitor highly suggested) = Sweat, burn, + after burn. It makes your body think that it has to be thin to survive!
=A SEXIER FEELING AND LOOKING YOU!
(Baby-sitting dilemma? School-aged children can accompany you. Prior notice is appreciated. They can watch a dvd (optional); they will NOT be participating in the bootcamp.
Space is limited. Only 2 ladies per session.
Hold your space NOW & click on contact us!
FREE Minky's Kickboxing dvd for first 5 who sign up & show up
A Beach with Palm Trees...What I Enjoy
